In recent years, Indian kitchens have seen a clear change in food habits. Families are paying closer attention to the kind of flour they use daily, moving away from refined flours towards healthier choices. Among the most popular options today are multigrain atta and millet flours, both of which combine traditional wisdom with modern nutritional needs.
Multigrain Flour and Its Growing Demand
For decades, wheat flour was the main ingredient for chapatis in most households. While it offers energy, relying on a single grain limits the body’s access to other nutrients. This is why multigrain flour has found such a strong following. It blends wheat with other grains like maize, oats, barley, and soya, making it far more balanced.
The mixture brings multiple health advantages. Rich in fibre, multigrain atta supports digestion and helps manage cholesterol levels. Its protein content contributes to better strength and energy, while the slow release of carbohydrates keeps blood sugar stable. For working professionals and families alike, it provides sustained energy throughout the day.
Rediscovering the Value of Millets
Millets are not new to India; they have been grown and eaten for centuries. Grains like ragi, bajra, jowar, and foxtail millet were once everyday staples, valued for their strength-giving properties. Over time, rice and wheat took over, but millets are once again making their way into modern diets.
Millet flour is naturally rich in minerals such as calcium and iron. They also contain antioxidants that support heart health and immunity. Being gluten-free, they are suitable for people with dietary sensitivities. They are also eco-friendly crops that grow well in dry weather conditions, using less water than rice or wheat. Choosing amultimillet mix is therefore not just a healthy decision but also a sustainable one.
A Practical Choice for Modern Homes
Busy schedules often make it difficult for people to experiment with different grains. Readymade blends such as Right Shift’s Multigrain Atta and Multimillet Mix make this much easier. These products offer the goodness of many grains in one pack, ensuring both taste and nutrition. They can be used in everyday dishes like chapatis, dosa, or parathas, and in modern recipes like baked snacks.
Conclusion
The shift towards multigrain atta and millet flours reflects a deeper awareness about food and health in India. By including these options in daily meals, households are able to enjoy variety, nutrition, and long-term health benefits. Visit Right Shift Shop to start adding wholesome flours to your diet today.
FAQs
- Why are more people choosing multigrain atta today?
Multigrain atta offers better nutrition. With the goodness of several grains, it provides fibre, protein, and essential minerals, supporting digestion and steady energy levels. - Can millet flour be used every day?
Yes, millet flour can be part of your daily meals. They are light, nutritious, and support heart health while keeping energy levels steady. - What are the easy ways to use multigrain or millet flours?
They work well for chapatis, dosas, and baked dishes. Their versatility makes them simple to include in both traditional and modern cooking.